The key to kidney stone prevention is staying hydrated and reducing dietary risk factors.
Drinking enough fluids helps to dilute your urine, making it harder for stones to form.
Avoiding excessive protein intake, eating less salt (sodium) and maintaining adequate dietary calcium will go some way in reducing your risk of developing kidney stones.
If you suspect a kidney stone, do not leave it unattended. For a consultation with our doctor, WhatsApp us at (65) 8800 3633.
#kidneystones #drinkwater
