Better Together
Group exercise offers a variety of benefits you might miss out on if you choose to work out on your own, including the all-important accountability factor to simply turn up. Trust Care Physiotherapy have the low-down on group exercise and why it might be just what you need.
We love group aerobics, dance, Pilates, yoga, step, indoor cycling, kickboxing, sculpting and boot camps. What's your favourite group exercise and why?
