Common CausLower back pain is one of the most common musculoskeletal complaints people experience. Many cases actually begin with everyday habits such as prolonged sitting, poor posture, muscle strain, or weak core support.
Over time, these small stresses can place pressure on the spine and surrounding muscles, leading to stiffness, discomfort, and reduced mobility.
Understanding the root cause of back pain is often the first step toward improving it. Physiotherapy assessments can help identify contributing factors and guide treatment strategies focused on restoring movement and supporting recovery.
If youβre experiencing ongoing back discomfort, learning more about the common causes may help you understand what your body is telling you.
Read the full article here
https://www.trustcarephysio.ca/post/common-causes-lower-back-pain-edmonton
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