Sleep Awareness Week! đź’¤
Did you know this week is Sleep Awareness Week? Daylight savings time may be affecting your restfulness this week, so follow these tips to improve your sleep:
Reduce or eliminate caffeine intake
Avoid drinking water right before bed
Limit electronics use before bedtime
Consider breathing exercises or meditation
Avoid exercising too close to bedtime
Take a look at this infographic for some tips to position your body optimally for a good night’s sleep! 👍 https://bit.ly/3cndiCm
#sleepawarenessweek #healthysleep #chiropractic
