Standing Too Much? Try An Anti-Fatigue Mat! 🙌
Whether at work or home, excessive standing can lead to increased stress on the lower back and cause pain. Here are our top tips to stay comfortable:
Consider an anti-fatigue mat. These mats act as shock absorbers, helping to reduce the stress from standing for long periods.
Make sure your shoes have suitable arch supports.
Take frequent micro-breaks to move around and get the blood flowing.
#backpain #chiropractic
