Relieve Back Pain with Core Exercises 🙌
A strong core is necessary to keep low back pain at bay. If we lack proper core stability, we increase stress on our joints, ligaments, and discs. Performing core exercises has been shown to reduce low back pain, improve low back muscle endurance, and improve function. Check out one of our favorite exercises for a strong core - the side bridge. ▶️
https://bit.ly/3uZzbSH
#corestrength #backpain #chiropractic
Source: https://www.sciencedirect.com/.../pii/S2095496421001205
