Exercise Reduces Falling Risks For Older Adults 👍
A recent study suggests that older adults who exercise may reduce their risk of falls by more than 30% when compared to their sedentary peers. Workouts such as Yoga and Tai Chi focus on improving balance, coordination, mobility, and flexibility – all areas that may help reduce the risk of falls. Give them a try today! ✅
#exercise #reducefalling
Source: https://reut.rs/3yAoaXV
