Exercise Helpful For Cervical Spondylosis (aka arthritis, DDD, DJD) and we provide these types of exercise in our office!
BMC Sports Science, Medicine and Rehabilitation:
"Our findings suggested that isometric exercises might be a beneficial treatment for improving pain and disability caused by cervical spondylosis."
Sadeghi A, Rostami M, Ameri S, Karimi Moghaddam A, Karimi Moghaddam Z, Zeraatchi A. Effectiveness of isometric exercises on disability and pain of cervical spondylosis: a randomized controlled trial. BMC Sports Science, Medicine and Rehabilitation. 2022 Dec;14(1):1-7.
