Welcome to Wellness Rudolph❗️❗️ Rudolph is a swimmer 🏊🏿♀️. He loves getting some laps in the ocean 🌊. Just like other forms of exercise swimming can be a negative repetitive stress to the body. His swimming routine led to some shoulder issues that started to take away his favorite exercise. We were able to teach him very effective shoulder exercises to minimize the symptoms in his shoulders and spine.
Congratulations Rudolph and keep up the good work❗️❗️
