Ankle Mobility → Knee Injuries? 🦵
Did you know that limited ankle mobility and tight calves can contribute to knee injuries? If the ankle doesn’t have enough range of motion, more stress is placed on the knee, eventually leading to strain and injury. Do you have tight calves? Consider this stretch to improve your ankle range of motion.
https://bit.ly/38LZPC6
#ankle #kneepain #chiropratic #stretching
