Stay Hydrated! 💦
When we injure ourselves or create stress in the body, our system releases inflammatory chemicals that are initially helpful, but ultimately need to be eliminated from the body in order for it to heal properly. A couple of ways these toxins are removed from the body are through sweat and urine, so you need to stay properly hydrated. Check out this infographic for key ways to stay hydrated! ✅ https://bit.ly/2V0oyyU
#hydration #stayhydrated
