All Exercise Modalities Acceptable During Pregnancy
BMC Sports Science, Medicine and Rehabilitation:
"Benefits for pregnant-women health and well-being were reported while performing aerobic exercise, lumbar stabilization and stretching exercise, water exercise, nerve and tendon-slip exercise, resistance training, and strength training. For all exercise modalities, it is recommended to perform moderate intensity activities during the whole time of pregnancy."
Cilar Budler L, Budler M. Physical activity during pregnancy: a systematic review for the assessment of current evidence with future recommendations. BMC Sports Science, Medicine and Rehabilitation. 2022 Dec;14(1):1-4.
