Top 5 Best and Worst Foods for Your Teeth | Dentist Near Me
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When it comes to your oral health, [https://boisetownesquaredental.com/services/dental-hygiene/] what you should eat is just as important as what you shouldn’t. By limiting certain types of foods and focusing on others, you can set yourself up for a lifetime with a healthy smile. [https://boisetownesquaredental.com/services/] Here is a list of foods you should strive to eat, and others to consume with moderation.
BEST FOODS FOR YOUR TEETH
CHEESE AND OTHER DAIRY PRODUCTS. Dairy is high in calcium and protein, which strengthen tooth enamel. Cheese, milk, yogurt, and other dairy products are all great sources.
HIGH-FIBER FOODS. Fiber keeps saliva flowing, which helps to get rid of bacteria and fight decay. Leafy greens, beans, and many fresh fruits contain high amounts of fiber.
WATER. Water should be your main drink of choice. It helps rinse food particles or sugars away and keeps saliva levels high.
SUGAR-FREE GUM. According to the American Dental Association (ADA), sugar-free gum can protect your teeth by increasing saliva flow. Chewing a stick after a meal can also help clean any food particles that remain.
LEAN PROTEIN. Foods like eggs, fish, chicken, and various red meats contain phosphorus, which is necessary for your body to fully absorb calcium.
WORST FOODS FOR YOUR TEETH
ACIDIC FOODS. The acids found in citrus fruits, wine, and candy can wear down the calcium buildup in y...
