Is Exercise Taking a Toll On Your Teeth? | Dentist in 83704
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Can exercise really be damaging to your teeth? Obviously exercise is crucial for good health and your well-being, but studies have shown that certain exercise and fitness habits can increase dental decay and tooth erosion.
Read more if you would like to find out how exercise can impact our oral health.
DRY MOUTH: During exercise, breathing heavily through the mouth can cause your mouth to dry out due to a reduction of saliva. Saliva is made up of minerals that work to fight off bacteria, prevent tooth decay, and protect tooth enamel.
While you exercise, try to breathe through your nose and hydrate before, during, and after your workout. This will help to prevent the decay caused by a dry mouth.
To reduce the presence of bacteria and plaque you should also brush your teeth right before you exercise.
CLENCHING JAW: When lifting weights, athletes often clench their jaw which can result in wearing down and possibly even cracking of the teeth. Consider using a mouthguard in order to protect your teeth from clenching and grinding together.
You can purchase a mouthguard at your local drugstore or sporting goods store. You can also visit our Boise Dentist [https://boisetownesquaredental.com/contact/] who can make you a custom, personalized mouthguard.
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