Preventing bone fractures is as important as understanding and treating them. Here are some tips to help reduce the risk of fractures:
- Maintain Good Bone Health: A calcium and vitamin D diet is crucial for bone strength. Dairy products, leafy greens, and fortified foods are excellent sources. Regular sunlight exposure also helps with vitamin D synthesis.
- Regular Exercise: Weight-bearing exercises like walking, jogging, and strength training can strengthen bones and muscles, making them less susceptible to fractures.
