Did you know broccoli could be your teeth’s best friend? 🥦 Research shows it releases 3,3′-Diindolylmethane (DIM) - a plant compound that wipes out up to 90% of the cavity-causing Streptococcus mutans plaque in lab tests, all without harming healthy cells!
Bonus tip: Snacking on crunchy veggies like broccoli, carrots, and celery isn’t just crunchy fun - they act like a natural toothbrush, scrubbing away plaque and boosting saliva flow to neutralize acids and remineralize enamel.
So always remember to choose healthy snacks as they not only are supportive of a strong mind and body but also ensure our teeth can naturally resist harmful bacteria! 🌱🦷✨
