Strong teeth start from the inside out. 🦷
Did you know that calcium builds strong enamel and teeth? You’ll find it in milk, cheese, and yogurt. And that phosphorus supports that strength from within, hiding in protein-rich foods like eggs, fish, and lean meats? Also that Vitamin D helps the body absorb these minerals efficiently (hello, sunshine ☀️ and fortified cereals)?
Vitamin C is important as it keeps gums strong and healthy (think oranges, strawberries, and bell peppers), while vitamin A supports the soft tissues inside the mouth — found in carrots, sweet potatoes, and leafy greens.
Even the best Agents can be sabotaged by too much sugar. 🍭 Sticky snacks and sweet drinks feed bacteria that create acids — the true culprits behind tooth decay.
🔎 So keep your Agent’s smile mission-ready: focus on more nutrients and less sugar for stronger enamel and healthier gums.
