Before I started working with Keith, I had suffered from severe deficiencies, which caused me to lose a lot of muscle mass. I was completely weak and struggled with physical tasks that used to be no problem for me, especially anything that required strength. Since training with Keith, I’ve watched my strength increase week after week. My energy levels have risen, and I now have the ability to handle tasks that require a bit of muscle with ease.
While I haven’t worked with other trainers before, I can say Keith’s positive approach and enthusiasm are incredibly motivating. What really sets him apart is his adaptability. When I first started, I had no injuries, but after hurting my hand, Keith found creative ways to help me maintain my exercises. Whether it’s using straps or finding alternative methods, he made sure I could keep working out without aggravating my injury. He’s not only professional and knowledgeable but also a total sweetheart!
Physically, I feel more energized and stronger. I’ve already recommended Keith to everyone I know, and even one of my friends has started training with him! No matter what your fitness goals are, Keith has a plan for you. His environment is welcoming, he’s enthusiastic about helping you reach your goals, and he’s resourceful in finding ways to make your workouts work for you. I highly recommend him to anyone looking for a great trainer!