Between winter festivities and the tempting gurer payesh and patishapta during Kolkata's cold months, managing diabetes becomes challenging for New Town residents.
Understanding winter-specific diabetic nutrition helps maintain stable sugar levels:
→ Root vegetables like carrots and sweet potatoes offer fiber but need portion control due to natural sugars.
→ Warm soups with green leafy vegetables, lentils, and lean proteins provide nutrition without spiking glucose.
→ Traditional winter sweets made with jaggery still raise blood sugar; sugar free alternatives are safer choices.
→ Cold weather reduces physical activity; adjusting carbohydrate intake prevents unwanted sugar spikes.
At The Newtown Clinic near Axis Mall, our physicians and dietitians create personalized meal plans for diabetic patients. Serving New Town, Salt Lake, and Rajarhat.
Book your consultation: www.thenewtownclinic.in/medicine/
