Basic ways to deal with chronic headache :

If a chronic headache persists despite trying these basic methods, then you must visit a medicine specialist doctor near you to make sure that it is not a serious concern. The Newtown Clinic suggests a few ways to deal with chronic headaches.

Prevention

The following methods may help to ease chronic headaches:

>>Avoiding triggers
Keep a track to help determine what initiates the headaches so that it can be avoided.

>>Avoid the overuse of medication.
Using certain medications frequently may lead to chronic headaches. Consult your doctor regarding this so that it does not become severe.

>>Get enough sleep
Seven to eight hours of sleep at night is required by the average adult. Maintaining the exact timing of waking up and sleeping is essential.

>>Do not skip meals
Eat meals that are healthy and stick to the same timing on a daily basis. Try to avoid consuming drinks that contain caffeine.

>>Regular exercise
Daily aerobic physical activity might improve physical and mental well-being.

>>Reduce stress levels
Stress is considered to be a common trigger of headaches, so organise and simplify your schedule accordingly. Planning ahead plays a vital role in stress management. Trying stress-reduction techniques like yoga and meditation can be very helpful.

The Newtown Clinic provides specialised care and treatment to patients in need.