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Hot stone therapy, or a hot stone massage, is a form of massage that uses smooth, heated basalt rocks to relax muscles, ease tension, and promote relaxation. The stones, which retain heat well, are placed on specific points of the body and also used by the therapist to apply long, circular strokes and other massage techniques. The heat from the stones helps muscles become more pliable, allowing the therapist to work deeper into the tissue, and improves circulation throughout the body.
