The Hip Physio

Working with Mehmet over the past three months has been one of the best decisions I’ve made for my recovery. After an initial in-person session, we continued with monthly Zoom calls while I traveled between England, Panama, and the U.S., and he somehow managed to keep my rehab completely on track. He’s incredibly knowledgeable, supportive, and genuinely invested in helping his clients succeed. Even remotely, he provides clear guidance, thoughtful adjustments to the program, and the kind of accountability that makes you actually stick to the work. Rehab can be a long process, but Mehmet has made it feel manageable and motivating. I’d highly recommend him to anyone dealing with hip issues or recovering from a total hip replacement surgery.

After years of ongoing hip pain, attending multiple private and NHS physios, and having FAI surgery I found Mehmet on instagram and subsequently visited his clinic. He took the time to understand my hip history, thoroughly assessed me and then set me up with a progressive program of exercises that really made a difference. I continued to work with Mehmet online for the next few months where he was able to assess my progress and adapt my exercise and rehab program. To say this was game changing would be an understatement. A few months later I’m mostly pain free and rather than continue to take my money Mehmet set me up with a maintenance program to take forward myself, and left his door open should I need any support. Would highly recommend!

I cannot recommend Mehmet enough. After 2 years of hip and lower back pain with no tangible support from the NHS and lots of money spent on physios, osteopaths and massage, I found Mehmet on Instagram. Luckily I live locally and was able to have an in-person assessment. He was extremely thorough and I left with a rehab programme, which I worked on weekly and checked in with Mehmet virtually. The programme was tweaked as I improved and he was able to conduct physical assessments online really successfully. My progress has been gradual, but I am now in significantly less pain, feel stronger and moving towards running again. I am working on the strength training programme Mehmet set me and have no doubt I will continue to improve and will check back in with him if I need it. I would highly recommend reaching out to Mehmet if you have any unresolved hip pain, his knowledge and skills are top level. The best money I have ever spent!

I can't speak highly enough of Mehmet. He has been instrumental in helping me overcome chronic hip pain caused by FAI (femoroacetabular impingement) syndrome. I initially reached out to him in 2023 following a diagnosis of a torn labrum in my hip. Due to COVID-related delays, I had been waiting over three years for surgery, during which time my condition significantly worsened. I had lost considerable strength and stability, was in constant pain, reliant on strong painkillers, and struggled with basic daily activities such as driving, sitting on certain chairs, and even wearing specific clothing or footwear. Although I was initially apprehensive about virtual physio, Mehmet immediately put me at ease. He was attentive, knowledgeable, down to earth, and genuinely took the time to understand my limitations and needs. I was skeptical about how effective a virtual assessment could be, but Mehmet conducted a thorough evaluation and designed a personalised program tailored to my lifestyle and goals. Together, we set clear objectives, and the exercises he provided helped me regain strength and, more importantly, confidence. I eventually had surgery in October 2024, and although I received standard NHS physiotherapy afterward, I found it wasn’t as effective as I had hoped. I reconnected with Mehmet in February 2025, and once again, he made a huge difference. His post surgery rehab program has significantly improved my recovery. For context, I hadn’t been able to ride a bike for four years now, I cycle 30 minutes, 3 - 4 times a week. I truly can’t thank Mehmet enough. He has been far more helpful in supporting my healing journey than any in-person physio I’ve seen. He is incredibly knowledgeable, responsive, and always offers alternative exercises if something doesn’t work for me, ensuring I can continue progressing without feeling discouraged. Thanks to Mehmet, I no longer experience the chronic pain I had before for many years. I am now able to drive pain free and I can manage most day to day task without any pain or discomfort. I am incredibly grateful for his support and would highly recommend him to anyone struggling with hip pain. He’s brilliant!

Good guy I have complex back problems dtemmingfrom spondylliosthesis and fusion when I was 20.. now late 60's and things got complicated. He listened with soh and was able to guide meto structured exercises and recommendations. Now stronger, less pain and am starting reformer pilates. He's very encouraging and has been happy to hand me off to that but will always be there to support even with just a quick email question. No pressure from him....reassuring and sympathetic..

I had been dealing with hip issues for years prior to seeing Mehmet. I had FAI and labrum repair surgery in 2019 that only moderately improved symptoms. I limited in what I could do because of hip pain. Saw two other physios that provided very gentle rehab and lots of passive stuff and didn't improve things. Mehmet gave me a program that I worked on diligently. Its 4.5 months since I saw Mehmet and my hip feels better than it has in years. I am super active and pain free. I can't recommend Mehmet enough.

I was recommend to speak to Mehmet and I could see why! After months of struggling with my hip injury and having no clear plan, I contacted Mehmet to see if he could help. After the consultation with him I was already in such a clear space and direction with where to go as he mapped out the next weeks for me. The exercises I was prescribed worked a treat and I could finally see progress after struggling for months. Every few weeks he took my programmes to another level and finally back to playing before schedule!! I would highly recommend Mehmet, his knowledge & understanding of my injury was second to none. His professionalism and care was top, he will get you back to full fitness! Cheers mate

When it comes to issues with the hips look no further!! I had been struggling with a hip issue (FAI) for 3 years on and off. Went to numerous physios and spent a fortune but never got it sorted. So I took the bull by the horns and decided to try see a specialist. All my appts with Mehmet were online. After initial consultation he put me on a strength programme and we checked in once every 6-8 weeks where the rehab would be progressed. After approx 10 months of this it seems to be sorted. He gave me a few exercises to do once per week and discharged me. Since seeing Mehmet I have completed numerous half marathons a full marathon and recently a half ironman distanc e triathlon. Just starting training for a marathon in October. None of this would have been possible without Mehmet’s expertise.

Helped out an ageing athlete with a football injury. Memmet really took the time to understand where I was with things and did a comprehensive assessment leaving no stones unturned. Clear, structured programme of rehab that has got me back to competitive sports again, great work!

Found Mehmet on Instagram a few years back when I started having issues with my hip. Had one arthroscopy and then 2 years later a THR. Started working with him 3 weeks post op. I was back jumping and jogging 5 weeks later, swing kicks (martial arts) and living life. Now 8 months after surgery and I continue to get stronger and more explosive. But those 2 months working with Mehmet at the start set a great foundation for me to continue progressing. Thank you