Happy Kinetic Sand Day! This fun and lovable activity is not just enjoyed by children, but adults too! With it's ability to mold and hold it's form, it's a great way to relieve some stress, anxiety, all while providing entertainment! Yes! This sand can be used as an every day coping skill! Try it out; take a small amount and roll it into a ball then slowly squish it flat. Notice the temperature of the sand, the texture as you slowly squish it, and even the form it starts to make once flattened are all great ways of grounding yourself to the present moment! What are some things you do to ground yourself?
