TelepsychHealth

Start the year with a step towards a healthier, happier you.

Let 2026 be the year you choose yourself.

#NewYear #ChooseYourself #TelepsychHealth

This Christmas, may you give yourself the same care, patience, and compassion you offer others. Wishing you peace, warmth, and moments of calm as ... more

Happy thanksgiving everyone! Wishing everyone quality time with friends and family.

Dr. Zand shed light on the gradual progression of ketamine treatments, which can lead patients on remarkable internal journeys. As the therapy advances, patients may experience vivid, dream-like scenarios, such as swimming in the ocean or soaring ... more

In the most recent episode of my podcast Dr. Zand stressed that a patient's readiness isn't merely about detoxifying the body from harmful substances or ill-fitted prescription medications. It's also about preparing the mind for a therapeutic expl... more

Dr. Linda Carlson, a mindfulness expert from the University of Calgary, faced a challenge: many people wanted to practice mindfulness, but didn't know how, or found traditional meditation methods tedious. This is where VR stepped in, offering a vi... more

Nik shared his perspectives on the transformative potential of VR in psychiatric treatment. He underscored how this technology can help create immersive, controlled environments that can be tailored to individual therapeutic needs. This approach h... more

Nik shared some intriguing behind-the-scenes information about the development of avatars in VR. He explained that the current state of avatars is not a limitation of creativity, but rather a balance of performance. The complexity of rendering rea... more

Nik believes that the primary limiting factor has been the hardware. Until recently, the necessity for a high-end computer system to support VR technology was a significant barrier. However, the landscape is rapidly changing with the advent of aff... more

The surge in mental health issues during the pandemic underscored the need for innovative, accessible, and effective solutions. Virtual care, once seen as a secondary option, has quickly become a primary choice for many patients. It's not just abo... more

The Future of Mindfulness: A Dive into Virtual Reality In episode #16 of my podcast, I had a conversation with Nik Vassev from NOVOBEING. Nik shared how virtual reality can enhance our mindfulness practices, transforming them from challenging ta... more

Challenges of Virtual Reality with Nik Vassev One of the key insights from my discussion with Nik was the realization that VR isn't universally appealing - it's not for everyone. Nik's research indicates that about 20% of people, particularly tho... more

At NOVOBEING (ex Rocket VR), our mission is to make the cancer treatment experience better for patients. We are inspired by our co-founder Sid's father's long battle with cancer and his lack of non-medical support. Join us in our journey to improv... more

We believe that each person's experience with depression is unique. That's why we provide personalized attention to every client that comes through... more

MDMA cannot be used on its own to cure the impact of trauma. Psychedelic assisted therapy creates better outcomes for patients experiencing PTSD fr... more

Trauma can be healed. It takes time and effort. MDMA therapy for PTSD might be a good choice for you. Learn more about MDMA for PTSD. #mdma #therap... more

Through research and clinical trials, the efficiency of MDMA has been proven in a pivotal study to lessen the symptoms of PTSD. #mdma #clinicaltria... more

Do you suddenly feel low energy as the season changes? Do you experience unexplainable depression when you cannot see the sunlight? Try light thera... more

HOW DOES LIGHT THERAPY WORK? The light works by increasing serotonin production in the brain that is implicated in wakefulness. Light therapy recre... more

No matter how hard it is to deal with bipolar disorder, there is a solution to the sudden drop and height of moods. Take a chance and find an exper... more

Living with bipolar disorder is not easy. Knowing that someone is there to try and understand helps a lot. Are you suffering with bipolar disorder?... more

You are not your disorder. Individuals suffering from bipolar disorder need to know that even though it cannot be cured, they still can live better... more

Never set aside the symptoms of severe mood swings whether it is you, a family member, or a friend who feels these sudden mood changes. Take charge... more

Individuals with bipolar disorder can be helped by those who care. Understanding what bipolar disorder is can save thousands of lives if diagnosed ... more

Poor psychological health can lead to being susceptible to the three main risk factors for homelessness: poverty, disaffiliation, and personal vuln... more

It is estimated that one-third of the homeless population, including the chronically homeless, is made up of individuals who have untreated severe ... more

According to the World Bank, by year end 2022, 860 million people may be living on $1.90 a day or less. This means that they live in extreme povert... more

Hunger and Homelessness Awareness Week draws attention to the problems of hunger and homelessness. Participating groups spend the week holding a se... more

You can beat the seasonal blues with light therapy. With enough exposure to light, managing your mood is possible. With 10,000 lux of exposure to a... more

The sun brings out the bright side of you. Take advantage of the light to improve how you see life even when you don't see the sunlight through the... more

Prolonged experience of sadness and depression that recurs over the winter could signal the progressive development of SAD in a patient. Seasonal A... more

Seasonal Affective Disorder creates unsettling feelings that makes a person dysfunctional. There are key biologic reasons for these symptoms. Learn... more

Changes to your circadian rhythm affect mood. Listen to your internal clock, and respond to what your body needs accordingly. If your body says it ... more

When time begins to dictate your mood, then you should start dictating your time. According to Sanam Hafeez, PsyD, it may seem hard at first, but i... more

Very excited to be speaking with Dr. John Hsu, of @iPilldispenser, secure & automated pill container for opioid prescriptions. Will release episode... more

Daylight saving time changes moods. The changing seasons may affect the way you think and the way you function. Adjusting to the situation may requ... more

I am looking forward to speaking with my next guest tomorrow, Xavier Palomer, founder of Amelia Virtual Care. Episode will be released 11/14/22. #F... more

While many see Halloween as a harmless celebration. Those who are afflicted with mental illness may be vulnerable to prejudice and discrimination ... more

Each new lesson makes us a little wiser and more prepared for whatever life brings next. Difficult experiences are required for growth. #experienc... more

If you commit to journaling, it is often a good self-learning tool. #journaling #self #neverstoplearning #selflearning

Through journaling, it becomes possible to track present thoughts, feelings, and actions to observe unhealthy patterns and create a customized acti... more

If you commit to journaling, it is often a good self-learning tool. #journaling #self #neverstoplearning #selflearning

No one ever said life would be easy. Life can be quite difficult at times. That doesn't mean we can't come out of those tough experiences stronger ... more

Imagine a time when you have been in a conversation with someone where it feels like they are just waiting for their turn to speak. You might try t... more

When a person is undergoing treatment, it is important to discover their purpose and passion. This will help them to imagine how to live a worthy l... more

You don't have to spend 24/7 at a facility to get the help you need. Our IOP PHP programs allow you to recover during the day and return home at ni... more

The first reason people don't ask for help is that it is unbecoming. Asking for help is a learned ability. To improve the ability to request help, ... more

"Addiction is not a sign of weakness, it's a sign of humanness." – Johann Hari #addiction

Acceptance and cognitive defusion go hand-in-hand. If you can learn to accept yourself for who you are, you'll be less likely to get caught up in n... more

"You cannot control everything that happens to you; but you can decide not to be reduced by anything that happens to you." - Maya Angelou #anxiety

The difference between stress and anxiety is that stress is a response to a threat in a situation. Anxiety is a reaction to stress. #stressandanxie... more

"Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles y... more

In recent years, there has been an increase in the number of people being diagnosed with social anxiety. While there are many different treatments ... more

In life, people will learn that they always evolve and change, and that they will encounter many challenges. It is the skills we get from life that... more

Alcohol may help you fall asleep, but it won't help you stay asleep. So if you're looking for a good night's sleep, you're better off avoiding alco... more

Alcohol is a legal drug in the majority of the world, and unsurprisingly, is also one of the most abused. #substanceabuse

Learn the risks - https://bit.ly/3xWseCq

While opioid abuse leads to more direct overdoses, the U.S. Centers for Disease Control (CDC) reports that more than 140,000 people die from alcoho... more

If you are a mental health clinician or therapist, what are some information security concerns to be aware of? https://www.charmhealth.com/blog/information-security-vulnerabilities-for-psychiatric-practices.html #mentalhealth #informationsecurity... more

It's easy to get lost in the chaos that can be daily life or in the challenges we face. Within those challenges, however, is the ability to control... more

Dr Bassi was quoted in WebMD on teenage sleep deprivation being linked to obesity: "All the effects that come with sleep deprivation are exactly th... more

Maintaining a sense of curiosity is not often seen as essential, but what if it was? What if we prioritized our innate curiosity and followed it to... more

#thoughtfultuesday : As you walk, or even while you sit, try to hone in on the natural things around you. What do you notice when you observe with ... more

For our employee spotlight this week, we want to introduce, John Riley! He opens his bio, "My approach to healthcare is to view and treat each pers... more

Within each of us are powers and abilities we underestimate, but which can carry us through many challenges. You’re stronger than you think. - http... more

Our #ThursdayThought of the week is how can we remain calm in the face of chaos? There are going to be times of uncertainty, or unexpected changes.... more

Dr. Bassi recently wrote about #AI in #mentalhealth: "As AI makes its way into healthcare, clinicians should not worry about whether they will be r... more

Dr. Bassi was interviewed by @medium on burnout in healthcare. https://loom.ly/QTc4Jtk

Your #ThoughtfulTuesday thought of the day is: sometimes bees will mistaken one of their own for an enemy bee encroaching upon their hive and sting... more

Dr. Bassi was quoted in Verywell Mind in an article on dementia prevention: https://www.verywellmind.com/looking-to-prevent-dementia-find-something... more

Dr. Bassi was quoted in an article on Fox News regarding the new ban to reduce "whippets" Do you think this is a good idea? https://loom.ly/L3MRlqU... more

Dr. Bassi was quoted in @MedicalNewsToday on anxiety and the fear response: https://www.medicalnewstoday.com/articles/how-the-brain-gathers-threat-... more

Dr. Bassi was quoted in the article on Fox News regarding the new ban to reduce "whippets" https://www.foxnews.com/lifestyle/what-whippets-what-know-ban-new-york-danger-kids

Employee Spotlight! We want to introduce one our clinicians, Kimberly Eccher, PA-C! She opens her bio with, "You deserve to be treated with love an... more

Success and courage are in your daily life! Here, at TelepsychHealth, we believe everyone is accomplishing their goals to becoming a better version... more

Journaling can take many forms, be created for a variety of reasons, and offer infinite possibilities for growth and healing. On this Thoughtful Tu... more

Employee Spotlight! We are so thankful to have each and every person on our team - and we would like to highlight Antony Antony, PMHNP today! Anton... more

We highlighted some of the functionality of our website so far, but what is Telepsychiatry and is it just as effective as in-person interactions su... more

Our second feature of our website, is our Meet Our Team section! We are proud to have each and every one of them on our team to help individuals wh... more

This week we are going to highlight some key features of our practice and how to get set up for your first appointment. It's really easy... as simp... more

per·se·ver·ance /ˌpərsəˈvirəns/ noun persistence in doing something despite difficulty or delay in achieving success. -----------------------------... more

Happy Kinetic Sand Day! This fun and lovable activity is not just enjoyed by children, but adults too! With it's ability to mold and hold it's form... more

Establishing a routine for your day to day can help reduce stress and provide a framework for you to fall back on if plans don't go accordingly! Ro... more

Working on puzzles, be it a word search, sodoku, crossword or jigsaw, you are exercising your brain to stay mentally sharp! Not only this, "That’s ... more

Mental health suicide risk assessment: educate staff, enact routine screening (with key steps for positive screens), ask consent to involve family ... more