Getting a good night’s sleep is one of the most important things you can do to stay physically and mentally healthy. However, more than a third of adults in the U.S. get less than the recommended seven hours of sleep per night. If you are getting less than seven hours of sleep per night, there are several things you can do to reset your sleeping habits and get back to sleeping well. Learn more: http://ow.ly/NBe630s8Xab #HealthyHabits #Sleep
