It turns out you don't need to be tortured to recover from a knee replacement! I'm 12 weeks out from surgery, have met all my goals, and I'm back at CrossFit doing what I love.
A huge part of that success is Colin's approach to physical therapy. After a very different experience with my first knee replacement, I was amazed at how much easier and faster this recovery was. He helped me make great progress without unnecessary pain.
I also love the way PT is structured at Spark. You get your PT's full attention for the entire hour, rather than being handed off to an assistant or splitting your time with multiple patients.
Another thing I appreciate is that they aren't limited to treating only the issue listed on your doctor's prescription. If you need help with something else, they can address it.
If you're recovering from surgery or dealing with an injury, I highly recommend Colin and Spark. I couldn't be happier with my recovery—and getting back to CrossFit at 12 weeks feels pretty great!