Fresh breath is more than just a confidence booster, it’s a sign of good oral health. While brushing your teeth twice a day is essential, it may not be enough if you struggle with chronic bad breath, also known as halitosis.
In this blog, we’ll explore what causes bad breath, how to get rid of bad breath effectively, and when it may signal a deeper dental concern.
What Causes Bad Breath?
Understanding what causes bad breath is the first step to addressing it. The most common culprits include:
Bacteria buildup: Leftover food particles lead to bacterial growth, especially on the tongue.
Dry mouth: Saliva helps cleanse the mouth. A lack of it, often caused by dehydration or certain medications, can lead to odor.
Certain foods and drinks: Garlic, onions, coffee, and alcohol are frequent offenders.
Poor oral hygiene: Infrequent brushing and flossing allow plaque and food debris to accumulate.
Underlying conditions: Gum disease, infections, and even systemic health issues like diabetes can contribute to halitosis.
