Foods that Keep Your Teeth Healthy
The health of your teeth is influenced by the overall health of your body. If you have a poor diet, then your teeth will suffer as well. The various foods on this list are sure to make a positive impact on your body while working to strengthen and protect your teeth and gums.
Avocado
The flesh of an avocado is full of prebiotic fibre to help with digestion while also feeding your oral and gut systems. Certain avocados, like the dark green Haas, contain more fibre than the lighter green Florida avocado, if you’re looking to gain the most fibre. Eating foods with increased fibre has been shown to reduce the chance of tooth loss by 30%.
