Tips for Maintaining a Healthy Mouth
Your oral health greatly contributes to your overall health. If you have poor oral hygiene, you may be at risk for diabetes and cancer. Maintaining your oral health is crucial to living a happy and healthy life. Regularly practicing oral health care habits such as daily brushing and flossing not only decreases the likelihood of you suffering from long-term health issues, but also ensures that your teeth and gums remain in great condition.
Symptoms of Poor Oral Health
• Bad breath
• Continuous sensitivity to hot or cold foods
• Receding gums
• Swelling & tenderness in gums
• Cracked or broken teeth
Tips on Maintaining a Healthy Mouth
Brush Twice a Day
The recommended time to brush your teeth in the morning and at night. You will want to make sure that your toothbrush has soft bristles, and fits your mouth. You should use gentle, circular motions to brush your teeth. Aggressive brushing is not encouraged as it can actually damage your teeth and gums. Dentists recommend that you replace your toothbrush or electric brush head every three months to prevent the development of bacteria.
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