Here are some delicious holiday dessert options that are kind to your teeth!
Fruit-based:
🍐 Poached pears or apples with cinnamon and almond slivers: This warm and fragrant dessert is naturally sweet and packed with fiber, making it a satisfying and tooth-friendly choice.
🍯 Fruit salad with yogurt and honey: Combine your favorite winter fruits like cranberries, oranges, and pomegranate with plain yogurt and a drizzle of honey for a refreshing and light dessert.
Chocolatey delights:
🍫 Dark chocolate mousse with whipped cream and raspberries: Dark chocolate boasts antioxidants and less sugar than milk chocolate, making it a better option for your teeth. Pair it with fresh berries and whipped cream for a decadent treat.
🍒 Homemade truffles with dried fruit and nuts: Skip the sugary store-bought chocolates and make your own truffles with dates, apricots, or figs mixed with nuts and dipped in melted dark chocolate.
No matter what dessert you enjoy over the holidays don't forget to brush and floss your teeth!
Savory alternatives:
🍐🍯Baked ricotta with pear and honey: This creamy dish offers a unique and sophisticated alternative to traditional sweets. The ricotta provides calcium, while the pear and honey add sweetness without overwhelming your teeth.
🍏 Baked apples with cinnamon and walnuts: Fill baked apples with chopped walnuts, raisins, and a sprinkle of cinnamon for a warming and satisfying dessert that's naturally sweetened.
