Does cold weather affect your heart?
Lower temperatures can cause blood vessels to narrow. This means that your heart must work harder to move blood throughout the body. Cold weather can also affect your heart by increasing your blood pressure and heart rate.
What is the best way to take care of your heart?
How to take care of your heart health
Eat a heart healthy diet. ... If overweight, lose weight. ... Increase regular physical activity to at least 2.5 hours per week. ... Don't use tobacco. ... Avoid use of alcohol. ... Have your blood pressure and #blood #sugar #checked regularly.
Why do people get #heart #attacks in the winter?
During the #winters, the body's sympathetic nervous system activation increases, which ends up narrowing the #blood #vessels, also referred to as 'vasoconstriction'. When this happens, the blood pressure levels increase and the heart works harder in pumping blood to different parts of the body.
Consult with our specialist for Medical Advice book appointment with Dr Sudheer Saxena
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