These simple tips will help you reduce blood pressure
These small changes will bring big impact to your health and wellbeing
There are recent changes in definition of high blood pressure. The new guidelines lowered the definition for high blood pressure to 130/80 from 140/90 millimeters of mercury (mm Hg), meaning more people now meet the criteria for stage one hypertension. In this section below we will understand what it means for us and what action we should take.
While you shouldn’t completely ignore the changes, there’s also no need to worry. The change, however, should make you more cautious about blood pressure. These guidelines have been expected from a long time. And, in fact welcome by most hypertension experts. They may seem hard to follow, but in putting the knowledge we’ve gained from large trials into clinical practice, they will help large population globally....Read more : https://drsudheersaxena.com/these-simple-tips-will-help-you-reduce-blood-pressure/
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