Simple Steps to Prevent Heart Disease
To maintain a healthy heart and reduce heart disease risk, adopt these practical steps recommended by cardiologist in Pimple Saudgar at Shwaas Cardiac Clinic. Small, consistent lifestyle changes can significantly improve cardiovascular health.
Heart-Healthy Diet: Eat fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, saturated fats, trans fats, cholesterol, and sugars.
Stay Active: Aim for 150 min of moderate or 75 min of vigorous aerobic exercise weekly, like walking, cycling, or swimming.
Healthy Weight: Maintain a healthy BMI with balanced nutrition and exercise, avoiding quick-fix diets.
Manage Stress: Use relaxation techniques like meditation, yoga, or hobbies to reduce stress.
Quality Sleep: Get 7-9 hours of restful sleep nightly with a consistent routine.
Quit Smoking: Seek support to quit smoking, a major heart disease risk factor.
Monitor Health: Regularly check blood pressure and cholesterol, managing them with lifestyle or medication.
Start these steps today for a healthier heart.
