At Shwaas Cardiac Clinic, we sometimes encounter patients who are worried about increasing cholesterol levels. Although high cholesterol generally does not present any symptoms, it quietly raises the likelihood of heart disease and stroke. As an experienced cardiologist in Bhosari, we emphasize providing patients with guidance on managing cholesterol through simple, daily lifestyle adjustments.
Here are some recommendations we make:
- Get your cholesterol tested regularly, especially if there is a family history of heart disease.
- Reduce consumption of fried and processed foods; opt for fresh fruit, vegetables, and whole grains instead.
- Stay physically active by engaging in at least 30 minutes of walking or light exercise most days.
- Avoid smoking, and limit alcohol consumption.
- Take prescribed medications regularly if lifestyle changes are not sufficient.
Controlling cholesterol early on can safeguard your heart for the future.
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