10 Heart-Healthy Foods:
Fatty Fish – Rich in omega-3s; reduces inflammation and blood pressure.
Leafy Greens – High in nitrates and vitamin K for better blood flow.
Berries – Loaded with antioxidants to fight inflammation.
Whole Grains – High in fibre; lowers cholesterol and blood pressure.
Nuts & Seeds – Provide healthy fats and improve vessel function.
Avocados – Packed with monounsaturated fats and potassium.
Dark Chocolate – Flavonoids enhance circulation.
Beans & Legumes – Lower cholesterol and balance blood sugar.
Olive Oil – Anti-inflammatory and heart-protective.
Green/Black Tea – Improve vessel health and lower cholesterol.
Need heart care in Bhosari?
Book your consultation with Shwaas Cardiac Clinic’s trusted cardiologist in Bhosari today—call now and secure your heart‑health check‑up.
