Shimmy Shimmy Dance Studio - Medford

One-on-one private lessons tailored to your goals, whether you are just getting started or want focused support with pole, aerial, flexibility, or dance technique.

Fun, strength-focused pole fitness classes that build confidence, coordination, and body awareness through guided movement, conditioning, and technique in a supportive studio setting.

A beginner pole class designed for first-time and returning students. Learn foundational grips, spins, transitions, and basic technique while building strength and confidence at your own pace.

Expressive belly dance fitness classes that improve rhythm, coordination, mobility, and core engagement through energizing movement and beginner-friendly instruction.

Chair dance classes that combine choreography, confidence, and full-body movement in a fun studio environment. Great for adults looking for creative dance fitness with approachable instruction.

Private group parties at the studio or at your home or venue for birthdays, bachelorettes, and other special occasions, led by an instructor for a fun and memorable experience.