Workout of the Week: Squats – Build Strength from the Ground Up
This week at ShapeMeUp, we’re focusing on one of the most powerful exercises in fitness: the squat. Whether you’re aiming for fat loss, muscle gain, or overall strength, squats are a must-have in your workout routine. This full-body movement primarily targets your legs and glutes but also works your core and improves posture.
Squats are incredibly effective for building lower body strength and boosting metabolism — perfect for anyone starting their fitness journey. But remember, form is everything. At ShapeMeUp, our trainers guide every client to perform squats with proper technique to avoid injury and get real results.
👉 A few key tips to squat right:
Keep your feet shoulder-width apart
Back straight, chest up, knees in line with toes
Push through your heels as you rise
Want to level it up? Try variations like goblet squats or jump squats for extra challenge.
If you're searching for a gym near Old Perungalathur that offers expert guidance and a supportive fitness environment, come to ShapeMeUp. Try this week’s WOW, perfect your squat, and feel the burn — the right way!
