Workout of the Week (WOW): Bench Your Way to Stronger Pecs with the Chest Press đź’Ş
The chest press, often called the bench press, is a classic upper body move that targets your chest, shoulders, and triceps. It’s the go-to exercise for anyone looking to build a strong, well-defined upper body.
âś… Form Matters: Lie flat on the bench with your feet planted. Grip the bar slightly wider than shoulder-width. Lower the bar slowly to your chest and push back up with control. Avoid flaring your elbows or bouncing the bar.
💡 Whether you’re using a barbell, dumbbells, or a chest press machine, the key is controlled movement and proper form to activate the right muscles.
The bench press is more than a “chest day” favorite — it builds strength, enhances posture, and improves performance in other lifts too.
At ShapeMeUp, the trusted gym near Old Perungalathur, our certified trainers guide you through each rep to ensure safety and progress. If you’re searching for a gym near me that focuses on real results, we’ve got your back — and your chest.
Ready to lift stronger? Bench your way to bigger gains this week!
