Body Type Matters – Personalized Fitness at a Gym Near Old Perungalathur
Body Types Explained – Ectomorph, Mesomorph, Endomorph
Not all bodies are built the same, and that’s completely okay. Understanding your body type can help you tailor your workouts and nutrition for better, more realistic results. Most people fall into one of three categories — or a blend of them.
Ectomorphs are naturally slim, with long limbs and fast metabolisms. They may struggle to gain weight or muscle but respond well to strength training and higher-calorie diets.
Mesomorphs have a naturally athletic build. They gain muscle easily and lose fat quickly with the right balance of training and nutrition. This group thrives with both strength and cardio workouts.
Endomorphs tend to have a softer, rounder body and may gain weight more easily. With a focus on clean eating and regular workouts, they can build strength and lean muscle while managing fat levels.
At ShapeMeUp, we recognize that no single plan fits all. Whether you're an ectomorph trying to bulk up or an endomorph working on fat loss, our personalized training programs are designed for you.
If you’ve been searching for a gym near me or specifically a gym near Old Perungalathur that understands different body types and helps you train accordingly, ShapeMeUp is where your transformation begins.
