Workout of the Week (WOW): Burpees Breakdown β The Full-Body Fat-Burner π₯
Looking for one move that torches calories, builds strength, and boosts endurance? Meet the burpee β a high-intensity, full-body exercise that works your chest, arms, core, glutes, and legs all in one explosive motion.
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How to Do It Right:
Start in a standing position β squat down β kick your feet back into a plank β do a push-up β jump back into a squat β leap up. Thatβs one rep! Focus on smooth transitions and steady breathing.
π₯ Why Burpees?
They combine strength, cardio, and coordination, making them perfect for fat loss and endurance training. Just a few reps can get your heart rate up and your muscles working hard.
π Burpee Variations:
No push-up burpee (for beginners)
Burpee with tuck jump (for advanced level)
Dumbbell burpee (for extra resistance)
Whether you're training for fat burn, strength, or stamina, burpees deliver fast, sweaty results.
At ShapeMeUp, the trusted gym near me and top-rated gym near Old Perungalathur, weβll help you nail your form and pace β so you burn more and train smarter.
Try adding burpees to your next workout β your body (and goals) will thank you!
