Push-Ups Perfected – Build Upper Body Strength with Correct Form Tips from a Gym near me Old Perungalathur💪
Looking for a simple yet powerful way to build your chest, shoulders, and arms? This week’s WOW spotlight is on Push-Ups – a classic bodyweight exercise that packs serious benefits when done right.
✅ Form First: Keep your body in a straight line from head to toe. Hands should be shoulder-width apart. Engage your core, and lower your chest without letting your hips sag.
✅ Breathe & Control: Inhale as you go down, exhale as you push up. Don’t rush! Controlled reps activate muscles better and reduce injury.
✅ Modify if Needed: Beginners can start with knee push-ups or incline push-ups. Focus on form before increasing reps.
Push-ups don’t just sculpt your upper body — they also strengthen your core and improve posture. Add them to your routine 3–4 times a week for visible results.
If you're searching for a gym near Old Perungalathur where you can get proper guidance and motivation, ShapeMeUp is the place to be. Join us to learn proper techniques and progress with confidence!
📍 Visit us today and let’s push towards your fitness goals — one perfect rep at a time!
