If there’s one thing I want you to remember today, it’s this…
Rest is not a reward that comes after hard work
Rest is a basic human need and it’s only when we get enough of it that we’re able to show up as our best selves in other areas of our life.
When we’re not prioritising rest in our life, we’re actually doing ourselves a huge disservice.
We’re choosing to sacrifice our physical and mental well-being and this impacts everyone around us.
We’re not able to give in the way we want to as mothers, career women, business owners, wives/partners, best friends, etc
Society has set such unrealistic expectations around the need for rest so I’m here to break the narrative once and for all.
