🌟 Struggling with shoulder pain? Try these simple exercises to help reduce discomfort, improve mobility, and strengthen your shoulder muscles! 💪✨
🔹 Pendulum Swings – Let your arm gently dangle and swing to loosen stiff shoulder joints.
🔹 Shoulder Rolls – Roll your shoulders forward and backward to release tension and improve circulation.
🔹 Cross-Body Shoulder Stretch – Stretch one arm across your chest to target tight deltoids and upper back.
🔹 Wall Angels – Slide your arms up and down a wall to activate shoulder stabilizers and improve posture.
🔹 Scapular Squeezes – Pinch your shoulder blades together to strengthen upper back muscles.
🔹 Resistance Band Rotations – Use a band to build strength in your rotator cuff and improve shoulder control.
✨ Consistency is key! Start gently and gradually increase intensity. If pain persists, our physiotherapy team is here to help you recover safely and effectively.
📞 Book your consultation today and take the first step towards pain-free shoulders!
