Improve Your Posture and Relieve Pain with Rutherford Physiotherapy & Sports Injury Clinic in Vaughan/ Richmond Hill
Do you find yourself slouching at your desk or feeling stiff after a long day at work? If you're a desk worker, you're not alone in dealing with posture-related pain. At Rutherford Physiotherapy & Sports Injury Clinic, we’re here to help residents of Vaughan and Richmond Hill achieve better posture and a pain-free workday.
How Physiotherapy Can Help
At Rutherford Physiotherapy & Sports Injury Clinic, we offer tailored treatments for desk workers struggling with posture-related pain. Our Vaughan and Richmond Hill clinics provide the following services:
1. Postural Assessments
Understanding your unique posture is the first step. Our physiotherapists will evaluate your posture, identify imbalances, and determine the root cause of your pain.
2. Customized Exercise Programs
We design exercise plans tailored to your needs, focusing on:
Strengthening weak muscles, such as the core and upper back.
Stretching tight areas, like the chest and hamstrings.
Improving flexibility and mobility for better overall posture.
3. Manual Therapy
Our hands-on techniques, including massage, joint mobilization, and trigger point release, help relieve tension and improve alignment.
4. Ergonomic Advice
We guide you on setting up your workspace to support good posture, including:
Adjusting chair height and back support.
Proper monitor placement to reduce neck strain.
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