Rutherford Physiotherapy & Sports Injury Clinic (Vaughan, Richmond Hill)

Strength starts at the core 💪
Rutherford Physiotherapy recommends these beginner-friendly exercises to help you build stability and support your spine:

🔹 Glute Bridge
Lie on your back, knees bent. Lift your hips, squeeze your glutes, and lower slowly.

🔹 Dead Bug
Lie flat, arms up, knees at 90°. Lower opposite arm and leg, return, repeat.

🔹 Plank
Forearms down, knees or toes on the ground. Keep your body straight and hold.

🔹 Supine Toe Tap
Lie on your back, knees bent. Tap each toe to the floor one at a time.

✨ These moves are simple and safe. Start slow, stay consistent, and feel the difference!