Ease Neck Pain with Simple Exercises:
Struggling with neck pain from long hours at your desk or poor posture? Try these gentle exercises to relieve tension and improve mobility:
🧘♂️ Chin Tucks – Sit upright and slowly glide your head backward while keeping your chin level. Hold for 5 seconds and repeat 10 times.
🔄 Side-to-Side Rotations – Turn your head gently left and right, holding each side for 15–30 seconds.
📐 Diagonal Neck Stretch – Tilt your head diagonally toward your chest to stretch deep neck muscles. Hold for 20 seconds each side.
These stretches can help reduce stiffness, improve posture, and prevent future discomfort.
At Rutherford Physiotherapy & Sports Injury Clinic in Vaughan, we offer expert care for neck pain, including:
• Physiotherapy & manual therapy
• Chiropractic care
• Acupuncture
• Postural correction programs
• Sports injury rehab
• Shockwave therapy
• Custom exercise plans
📞 Book your appointment today and feel the difference!
