Holiday Walking Tip:
A simple walk is one of the easiest ways to stay active over the holidays — it fits into almost any schedule and delivers big benefits. Aim for 20–30 minutes of brisk walking each day to boost circulation, loosen stiff joints, lift your mood, and support heart health, even when it’s cold outside.
You can split that time into two shorter walks to make it more manageable and purposeful:
- After lunch — helps digestion
- After dinner — reduces stress and aids relaxation
If pain or injury makes walking uncomfortable, the team at Rutherford Physiotherapy & Sports Injury Clinic can help. We’ll assess your movement, pinpoint the issues, and design a gentle, personalized plan to get you walking confidently and comfortably again.
Move more, feel better — one step at a time. 💙🦶
