šāāļø Stay in the Game, Not on the Sidelines! š
At Rutherford Physiotherapy & Sports Injury Clinic, we believe prevention is just as important as recovery.
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Top Tips to Prevent Sports Injuries:
- Warm up properly before every workout or game
- Stretch regularly to improve flexibility
- Donāt skip strength trainingāit builds resilience
- Listen to your body and rest when needed
- Use proper gear and technique for your sport
Injuries can happen even with the best precautionsāand thatās where we come in. šŖ
Our expert team specializes in sports injury rehabilitation, helping athletes of all levels recover faster, move better, and get back to doing what they love.
š Proudly serving Vaughan and surrounding areas with personalized care thatās often covered by insurance.
Letās keep you strong, safe, and ready to perform.