Preventing and Treating Snow Shoveling Injuries: Expert Advice from Rutherford Physiotherapy & Sports Injury Clinic
At Rutherford Physiotherapy & Sports Injury Clinic, we see a significant increase in back injuries, muscle strains, shoulder pain, and even heart-related issues during the winter months due to improper snow shoveling techniques.
Common Snow Shoveling Injuries
1. Lower Back Strain – Repetitive bending and twisting while lifting heavy snow can strain the lower back muscles, leading to acute lower back pain and even disc herniation.
2. Shoulder and Rotator Cuff Injuries – Improper lifting mechanics or using an old, heavy shovel can place excessive strain on the shoulders, leading to impingements or rotator cuff injuries.
3. Knee Pain – Constant bending and the stress of pushing or lifting snow can aggravate pre-existing knee conditions, such as arthritis or ligament injuries.
4. Wrist and Elbow Strains – The force exerted while gripping and maneuvering the shovel can cause tennis elbow or carpal tunnel-like symptoms.
5. Slips and Falls – Icy driveways and sidewalks increase the risk of sprained ankles, hip injuries, and fractures.
How to Prevent Snow Shoveling Injuries
1. Warm Up Before Shoveling
2. Use Proper Shoveling Techniques
• Choose an ergonomic shovel: A lightweight, curved-handled shovel reduces strain on your back.
• Push, don’t lift: Whenever possible, push the snow rather than lifting it.
Call us to book an appoitment if you are injured.
