Rutherford Physiotherapy & Sports Injury Clinic (Vaughan, Richmond Hill)

Feeling stiff after hours at your desk? Try the Seated Thoracic Extension!

Ease upper back pain with the Seated Thoracic Extension. Sit up straight, hands behind your head, and gently arch your upper back over your chair. Hold, release, and repeat several times. Simple, effective, and perfect for daily relief! For personalized care and more movement tips, contact our clinic and take the first step toward a pain-free day.